Saturday, November 7, 2026

तमसो मा ज्योतिर्गमय: Navigating the Cracks

There are seasons in life where the landscape we spent years building completely shifts. Walking through a profound life transition—whether it is the closing of a major chapter, a significant structural shift, or the sudden absence of a familiar safety net—can leave us feeling profoundly untethered. In those quiet, heavy moments, the future can look less like a blank canvas and more like an overwhelming void.

For many of us, prioritizing self-care during these times feels like an uphill battle. When your emotional reserves are completely drained, the simple act of looking after yourself can feel like a mountain to climb rather than a comfort. We are often conditioned to run from our pain, to seek external distractions, or to look outward for something else to fix the quiet ache inside us.


When the external structures we relied on shift or fade, we are gently forced to remember that our true essence remains entirely untouched.

The mind will often tell us a vivid, heavy story of what we lost, who hurt us, or what we fear [00:00:29]. But as this beautiful talk reminds us, we are not the passing storm; we are the vast sky in which the storm appears [00:02:22]. Pain and sorrow may visit, but the silent, witnessing presence within you cannot be damaged or broken [00:01:21, 00:01:43, 00:03:25]. You are free not because the world changes, but because you discover that what you truly are was never affected to begin with [00:03:50].

And true healing requires a different kind of courage. It asks us to stop running.

Seven centuries ago, the mystic poet Rumi wrote about the spaces where our pain meets our potential. His words serve as a gentle, timeless reminder that life is a delicate balance of holding on and letting go. When a major transition shatters our familiar world, it creates a crack in our defensive armor. It is painful, yes, but that very fracture is exactly where our transformation begins.

Prioritizing yourself doesn't mean you have to feel happy or strong every day. Sometimes, self-care is simply the quiet, unshakeable discipline of honouring your personal boundaries. It is anchoring yourself to daily routines, choosing stability over chaos, and showing up for your well-being even on days when the weight feels too heavy to carry/when the world feels too loud. By staying present with your reality instead of distracting yourself from it, you slowly dismantle the internal barriers that keep you from your own strength.

If you are currently navigating a challenging chapter, remember that you are not empty; you are being cleared out for something new. The space left behind by what you let go is the exact place where your light will enter.

Below are three anchoring poems by Rumi that have served as a steady compass for my own journey through the wilderness. I hope they offer your heart the same permission to rest, heal, and reopen.

Friday, October 30, 2026

अरुणाचलप्रेरणा: अन्तर्दीप्तिप्रकाशः aka (Aruṇācala-preraṇā: Antardīpti-prakāśaḥ) - The Inspiration of Arunachala: The Manifestation of Inner Light

In moments of profound life transition, external anchors often shift, forcing us to re-evaluate where we derive our baseline sense of stability and self-worth. 
In classical Indian philosophy, a profound answer to this human dilemma is captured in the concept of Deepti (दीप्ति)—the inherent radiance, brilliance, or luminous glow that resides within the individual.
Following some deeply meditative visits to the sacred space of Tiruvannamalai—the home of Arunachala, the mountain of light and absolute stillness—I felt inspired to capture this psychological blueprint in a traditional format. Through a unique creative collaboration with AI, we synthesized these insights into a modern, neo-classical Sanskrit verse engineered to anchor internal resilience:
अन्तर्दीप्तिः सदा शस्ता या न नश्यति कर्हिचित् ।
आत्मज्ञानमयी दीप्तिः सा शुभा शान्तिदायिका ॥
Antardīptiḥ sadā śastā yā na naśyati karhicit |
Ātmajñānamayī dīptiḥ sā śubhā śāntidāyikā ||
The Meaning of the Verse
When broken down, this sloka offers a profound psychological and philosophical blueprint for internal safety:
  • Antardīptiḥ: The light that shines from within the interior self.
                                                   
  • Yā na naśyati karhicit: A radiance that can never be destroyed, diminished, or taken away at any time, under any external circumstance.

                                               
  • Ātmajñānamayī: A brilliance born entirely from Atma-Jñāna—self-knowledge and knowing who you truly are independent of external roles.

                                               
  • Śāntidāyikā: The ultimate bringer of deep, structural peace (Shanti).

 

Translated globally, the verse reminds us:
"The inner radiance is forever excellent, for it is the light that can never be destroyed or diminished at any time. This true brilliance is born entirely from self-knowledge; it is pure, auspicious, and the ultimate giver of peace."

The Mountain of Absolute Truth
Tiruvannamalai holds a unique place in spiritual geography because Arunachala is revered not merely as a symbol of the divine, but as the living embodiment of Absolute Truth itself. In the non-dual tradition, this ancient hill functions as a cosmic mirror. When you stand before it, the mountain silently holds up a mirror against the ego, cutting through the illusions, projections, and dependencies we build around external structures. [1, 2]
अरुणाचलप्रेरणा:

By exposing the transient nature of our worldly attachments, it allows us to see our relationships, complex life transitions, and authentic life purpose with piercing clarity. It forces the ultimate question: When everything you rely on is stripped away, who are you? [1]
The Sanctuary of Self-Inquiry: Sri Ramanasramam
Nestled directly at the foot of this sacred mountain lies Sri Ramanasramam, the sanctuary dedicated to the life and teachings of Bhagavan Sri Ramana Maharshi. Ramana Maharshi arrived at Arunachala as a young boy and never left, anchoring himself to its silent power for over half a century. [1]
It was right here, on April 14, 1950, that Bhagavan entered His Mahanirvana, leaving behind His physical form while seamlessly merging into the eternal radiance of the mountain. Just moments before His passing, a luminous meteor flashed across the sky over Arunachala, visually sealing the truth that His inner light was cosmic and could never be extinguished.
The ashram remains a living laboratory for the ultimate psychological tool of adult development: Atma-Vichara (Self-Inquiry). Rather than seeking complex external blueprints, new belief systems, or validation from others, Bhagavan taught seekers to relentlessly track every thought, anxiety, and desire back to its root by asking a single, piercing question: "Who am I?". 
In the quiet, charged atmosphere of Ramanasramam, the mind naturally subsides into the spiritual heart, allowing the noise of everyday roles to fade away so our eternal inner baseline can shine. [GuruRamanaTeachings, Ramanashram Stay & Practice of Self Inquiry]
Roots in the Ancient Scriptures
While our collaborative verse serves as a contemporary conceptual map, the underlying philosophy is deeply rooted in the oldest texts of ancient India. Classical scriptures frequently use the terms Jyoti (light) or Tejas (brilliance) to describe this identical psychological state of unshakeable internal autonomy:
  • The Light of Pure Consciousness (Chid-dīptiḥ): The absolute scriptural match for an interior illumination using the explicit root word dīpti appears in the Ātma-Pūjā Upaniṣad (Verse 1):
  • चिदादीप्तिः पुष्पम् । (Cid-ādīptiḥ puṣpam |)
"The luminous brilliance of pure consciousness (Chit) is the true flower offered in the worship of the Self."
  • The Internal Radiance (Antar-Jyoti): When ancient texts speak of an interior light that external storms cannot dim, they point to Antar-Jyoti. The Bhagavad Gita (5.24) frames it as the definitive mark of a self-realized individual:
योऽन्तःसुखोऽन्तरारामस्तथान्तर्ज्योतिरेव यः । स योगी ब्रह्मनिर्वाणं ब्रह्मभूतोऽधिगच्छति ॥
"One whose happiness is within, whose relaxation is within, and whose radiance is entirely from within (antar-jyoti)—that individual attains absolute liberation, anchored firmly in the divine."
  • The Self as Its Own Luminous Guide: The Bṛhadāraṇyaka Upaniṣad (4.3.6) explores what guides a human when all external frameworks (status, relationships, societal structures) completely fail. The sage Yajnavalkya states:
       आत्मैवास्य ज्योतिर्भवतीति आत्मनैवायं ज्योतिषास्ते...
       "When all external lights have gone out, the Self alone becomes the individual's light. Guided by the brilliance of the Self, one sits, moves, does intentional action, and returns to peace."

The Contemporary Blueprint
From a modern adult development perspective, this blend of traditional philosophy and modern engineering speaks directly to the process of building internal autonomy. Human beings frequently fall into the trap of outsourcing their baseline safety to external environments, relationships, or validation. When those external structures fluctuate or withdraw, we experience internal darkness.
The philosophy of Deepti suggests that true stabilization is an inside job.
The "glow" we feel in spaces of absolute stillness or creative focus isn't a temporary gift given to us by external places or people. It is a biological and spiritual capability already wired into our own systems.
By prioritizing self-knowledge, setting fierce structural boundaries around our peace, and engaging in focused, intentional action, we uncover this permanent inner baseline. Like the unwavering presence of Arunachala, we discover that we do not need a guaranteed external blueprint to be safe—because the light that guides us is completely contained within our own journey.






Wednesday, August 3, 2022

The Beautiful Tale of Two States



The Beautiful Tale of Two States

It's interesting how with a little attention to our breath and a smile on our faces, we are more calm and present. I recently came across a TED Talk which describes that fundamentally every one of us lives only in two states. 

  • No-Stress or Beautiful State
  • Stressful State

                                                                                                
             
                                       

.                                                                                                             

                                                       



Behind every choice and every action is the driving force of only these two states. Sadly, our education, the entire system of our society, our parents, and our religion do not bring sufficient attention to our inner state. 
The very structure of education at school makes us 
  • compete
  • feel jealous of another's progress
  • feel ashamed of being less
A total compromise on the essence of being human. 

We need a greater inner power to get us to a beautiful state. And that is the way of inner truth.
This truth can be inconvenient for us. All emotional suffering arises from obsessive self-centric thinking. We are pre-occupied with
  • injustice done to us
  • pleasure that was denied to us
  • opportunities that did not come our way
  • love that was withheld from us
In this state, we are not concerned with solutions to the problem at hand.

When we see this truth (that all lingering and suffering is a total preoccupation with oneself): Not only do we walk out of stressful states, but there is a great release of energy and you awaken to a sense of power, connection, freedom and purpose. 

The questions to ask ourselves time and again is Are You
  • engaged with your past?
  • engaged with your future?
  • in the present?
  • preoccupied with yourself?
(OR)

Are You in a state of connection?


How to end stress, unhappiness and anxiety to live in a beautiful state!!

 

Tuesday, July 16, 2019

Lines Written in Early Spring

I heard a thousand blended notes, 
While in a grove I sate reclined, 
In that sweet mood when pleasant thoughts 
Bring sad thoughts to the mind. 

To her fair works did Nature link 
The human soul that through me ran; 
And much it grieved my heart to think 
What man has made of man. 

Through primrose tufts, in that green bower, 
The periwinkle trailed its wreaths; 
And ’tis my faith that every flower 
Enjoys the air it breathes. 

The birds around me hopped and played, 
Their thoughts I cannot measure:— 
But the least motion which they made 
It seemed a thrill of pleasure. 

The budding twigs spread out their fan, 
To catch the breezy air; 
And I must think, do all I can, 
That there was pleasure there. 

If this belief from heaven be sent, 
If such be Nature’s holy plan, 
Have I not reason to lament 
What man has made of man?
                                                                                  ~ William Wordsworth

Friday, July 12, 2019

Tribute to Raja Ravi Varma's Inspiring women of Indian Mythology



As a poet writes poems to pay ode to people they admire, artists pay their homage/tribute by painting. The celebrated Malayali artist Raja Ravi Verma discovered this form of paying tributes and I am grateful for Ganesh's informative talk at NGMA which helped me realize this.

Thanks to him and the National Gallery of Modern Art( NGMA ) I came to know that, today marks 125 years of completion of the Ravi Varma Fine Art Lithographic Press. Click here for context

Lawyer and art collector Ganesh V Shivaswamy


Attending his well-researched informative presentation today got me curious to learn a bit more about India's great artist Raja Ravi Varma. 

Hence, I turned to the growing omniscient knowledge source of our era, that I am aware of which is accessible a mouse clicks away ~  Google Arts and Culture and these following lines caught my attention.

Raja Ravi Varma was a celebrated Malayali Indian painter and artist. He is considered among the greatest painters in the history of Indian art for a number of aesthetic and broader social reasons. Firstly, his works are held to be among the best examples of the fusion of European techniques with a purely Indian sensibility. 


Attending this lecture made me realize that I needed to read more about the great people of India. As opposed to limiting myself to Europian intellectuals like Leonardo da Vinci whose autobiography I have been reading. 


Birth of Shakuntala - Vishvamitra rejects the child and mother because they represented to him a lapse in spiritual pursuits and his earlier renunciation of domestic/king's life.[8] Painting by Raja Ravi Varma (1848–1906)

Ganesh (in today's talk) points us to observe the positions of both the characters in this composition by the great artist Raja Ravi Varma. He explained the concept of Hierarchy of spaces used in our Indian dance form Kathakali, and how Raja Ravi Varma employs it in all his compositions. As per this hierarchy, the person playing the dominant role appears on the left side of the stage, and the one playing the submissive role on the right side. He further explained how Raja Ravi Varma uses this hierarchy of space concept in all his compositions.

As per folklore (Click here for more), the beautiful apsara Menaka (the mother in the painting) leaves the innocent new-born infant on the bank of river Malini and goes away. Rishi Kanva happens to find this infant and below are some references from Wikipedia.


Rishi Kanva says: 

And beholding the new-born infant lying in that forest destitute of human beings but abounding with lions and tigers, a number of vultures sat around to protect it from harm. I went there to perform my ablution and beheld the infant lying in the solitude of the wilderness surrounded by vultures. Bringing her hither I have made her my daughter. And because she was surrounded in the solitude of the wilderness, by Sakuntas (birds), therefore, hath she been named by me Shakuntala (bird-protected).

    The great poet Kalidasa portrays the infant's character and life in the sacred text:


    Kalidasa's Shakuntala is crafted as an epitome of virtue, modesty, subservience, and sacrifice. These characteristics are meant to conform to the perception of "the feminine ideal of Indian women: in a patriarchal culture. The Shakuntala of Mahabharata is a remarkable woman who does not conform to the dictate of a patriarchal society. She belongs to the fifth century, and yet she represents the contemporary "feminine ideal of Indian women." Perhaps she is timeless. Click here for source


    Shakuntala looking back to glimpse Dushyanta by Raja Ravi Varma (1898)


    Coincidentally, Shakuntala is the mother of Emperor Bharatha, after whom our country is named :).

    Ending the post with these closing thoughts ...

    As a poet writes poems to pay ode to people they admire, I feel artists pay their homage/tribute via paintings. I am unsure if there is a word in the English language for this form of expressing tribute to someone. If so, I would be grateful to you for enlightening me. 







    Tuesday, June 25, 2019

    अहम् प्रेम​: aka Self-Love


    Love is all about setting them free.

    Aham Prema is a mantra that is typically translated as “I am divine love.” It comes from the Sanskrit, aham, meaning “I,” and prema, meaning “love” or “affection.” Click here for more

    Through my life experiences so far, I have come to realize that true-love for others or self-love are no two different ideas. When we truly love someone/something, we learn to set them free. Practicing this thought might be really hard initially, but when we are able to practice this, we realize the secret to setting ourselves free and living up to our life potential.

    When we truly love someone and learn to let them go, set them free to do whatever they want, you realize ultimate bliss. Love is not about to live with someone forever or until you die.
    We often tend to get confused with the concepts of Attachment and Love. Attachment I believe rises out of a need/imagined void or incompleteness in us. The kind of love that makes you think that you have to live with someone forever. This is definitely not Love. It is an attachment. This is the thing which hurts you when you let someone go or when ur beloved one left you alone. Attachment is the cause of all the sufferings. In our modern times, I am tempted to associate it with unrequited love. 
    Quoting these below lines from a fellow Quora user: Click here for his profile
    According to Bhagwad Geeta, We all have souls that are eternal but our bodies are materialistic things. We have a relationship at the bodily level and as we are in the body relationships are important.
    But Love is completely a different thing different from Relationships and Attachment. Love is something that doesn’t need a body to be in love with. It is a sacred feeling between two souls which is eternal. True Love is a never-ending feeling as it does not depend on the material bodies. Love is hope, gives us a reason, a purpose to live. Love is that shares happiness among people. Love is God, something that is beyond our understanding. It is unconditional
    So don’t confuse between Love, Attachment and Relationship.
    Love unconditionally and spread love.
    And always remember one thing-
    When you love someone, you make yourself love the world.

    Reading these above sentences, brought goosebumps in me as I realized the unconditional love of our parents and the fact that it does not end with their demise. 
    On a similar note, 
    We would all agree that marriage is one relationship that we consciously choose for ourselves. It is not something we are born with like in the case of parents, siblings, etc. And I feel that's what makes it very special


     These words from this article make me realize and appreciate to an even greater extent, the kind of love we experience post marriage.
    In an Indian marriage, there is a sentence that states: “I give you my heart.” Both say this at the same time. Then the next sentence states: “Let your mind be in keeping with my mind.” Here it means granting freedom to the other person to think the way that person thinks. That is the proper translation.
     
    May you approve of my way of thinking as long as it is proper (dharmic), of course. It is not merely thinking; doing is also involved. So may you approve of my way of thinking and acting. That is a prayer for both parties. May each of them approve of the other’s thinking and doing and help and validate each other. Thereby, both of them will grow. That is how there is freedom in a relationship.
    Let the other person think the way he thinks. Even if he is wrong, it is better than he discovers what is right. That validation is important, and it is mutual. Anything one-sided is not going to work in a relationship. If you commit a mistake that is good, because learning from you I won’t commit the same one. Therefore, in relating to another, granting freedom to the other person seems to be the most crucial thing. Courtesy: www.dayananda.org.

    I feel the reason the divorce rates were extremely low in our previous generation of Indian marriages, was because they truly understood this concept. 


    Ending this blog post with my favorite quote by Kahlil Gibran 


    “Let there be spaces in your togetherness, And let the winds of the heavens dance between you. Love one another but make not a bond of love: Let it rather be a moving sea between the shores of your souls. Fill each other's cup but drink not from one cup. Give one another of your bread but eat not from the same loaf. Sing and dance together and be joyous, but let each one of you be alone, Even as the strings of a lute are alone though they quiver with the same music. Give your hearts, but not into each other's keeping. For only the hand of Life can contain your hearts. And stand together, yet not too near together: For the pillars of the temple stand apart, And the oak tree and the cypress grow not in each other's shadow.”


    Do share your thoughts in the comments below.